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How do I determine my size?

The waist no time training belt is not based on your current clothing size or measurements. It is important that you refer to the Waist No Time sizing chart on the product page of that garment to ensure a proper fit. If you are between sizes, go up one size.

What if my waist trainer is too tight? 

The waist trainer is going to be very tight when you first receive it (you may even need some help to fasten the hooks the first time).  The waist trainer is supposed to be tight. The tight compression tightens your core and reshapes your waist.  If it isn't tight then it will not work. The waist trainer will conform to your body becoming a little more comfortable as you wear it.

How do I care for my waist training belt?

Hand wash in cold water and lay flat to dry.  Do Not place garment in dryer.

How long can I wear my waist trainer?

When you first receive your waist trainer you should begin wearing it for 2 hours a day.  Each day you can go up an hour, until you are able to wear the waist trainer throughout the day.

Can I work out with my waist trainer?

Yes with the latex sport trainer only. 

What if I have a question that is not on this list?

If you have a question not on this list, please send email to  Please allow up to 24 hours for a response.

How do I know when it’s time to get a smaller size?

It is time to size down, when you are no longer feeling the compression of the belt.  The waist trainer must be tight to work.  The compression/tightness is what will reshape your waist. 

Can I wear the waist trainer under my clothes?

Absolutely! The waist trainers snug fit allows it to be worn underclothing unnoticed.  The snug fit also will keep the waist trainer from rolling. The only noticeable thing will be your new sexy curves.

When will I receive my order? 

All orders will be processed within 72  hours of your order being placed and payment received. Your order can take up to 7-14 business days to be shipped. You will receive your shipment 2-3 days from the date shipped.  

** Please note orders are generally shipped out berfore time frame listed above**


All orders are shipped USPS Priority Mail and USPS International Priority Mail (international shipping rates will apply).Tracking numbers can be sent via email. Please request your tracking number via email at

Waist No Time is NOT responsible for items once delivered to address listed. If special instructions are needed such as Signature Required please be sure to inform us on the "Orders Instructions/Comments" box when paying for your order.  If special shipping instructions are not given your order will be sent via priority mail without a required signature for delivery. please note a service charge maybe required for some special instructions, if so, you will be contacted for payment.

Express shipping is available for an additional cost. If interested in Express shipping please list it under the "Orders Instructions/Comments" box when paying for your order.  If express shipping is available for your item, an invoice will be sent to you for the difference in shipping payment. Express shipping does not require a signature when delivered. If a required signature is needed please be sure to specify when placing your order.

There are NO REFUNDS .

Exchange Policy

Please keep in mind that the Waist Trainer is going to be very tight and difficult to put on when you first receive it.  If you are completely unable to fasten the first set of hooks than it may be too small.
All exchanges are subject to quality approval from our warehouse. To qualify for 
an exchange, items must be received in our warehouse within 7 days of 
receipt in the following conditions: 
Items must be unworn, with all tags still attached and shipped back in their original packaging.

Items must be free of scents and marks. We kindly suggest that you do not have on perfume or deodorant when trying on garments. 

Although not mandatory, we recommend returning these items with tracking numbers as our warehouse must confirm receipt of the item before an exchange can be processed. 

Typical processing time for an exchange is 7-10 business days from the time your package arrives at our Warehouse.  

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